Weigh In record (no journal entry) for 27 June 2012
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82.8 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 16.89g | Prot: 40.59g | Carbs: 233.73g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Express Mexican Style Rice, Red Kidney Beans (Canned), Cannellini Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Celery (Fat Not Added in Cooking), Red Tomatoes (Canned), Extra Onion & Garlic Bolognese Sauce, Extra Lean Minced Beef, Extra Hot Peri-Peri Sauce, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Peach & Apricot Fruit Corner, Jellybeans, Lifestyle Ginger Herbal Tea. more...
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2680 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 4.8 kg a Week
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