Weigh In record (no journal entry) for 28 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.59g | Prot: 65.24g | Carbs: 191.85g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Vegetarian Mediterranean Tomato, Red Delicious Apples. Dinner: Beef or Meat Gravy, BBQ Sauce, Roast Beef, Cooked Brussels Sprouts (from Fresh), Baby New Potatoes, Onions. Snacks/Other: Papaya Punch, Blueberries, Chocolate Hazelnut Spread, Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2658 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 4.8 kg a Week
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