tonycox's Journal, 02 Apr 18

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Been really naughty chocolate all weekend

109.7 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

3856 kcal

Fat: 182.98g | Prot: 134.52g | Carbs: 413.67g. Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Milk Chocolate, Heinz Light Salad Cream, Ham Sandwich with Spread, Milk Chocolate. Dinner: Bird's Custard, Chip Shop Chips. Snacks/Other: Princes Corned Beef. more...

3075 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...

Gaining 0.5 kg a Week

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tonycox's Journal, 02 Apr 18

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tonycox's Weight History