icemyth's Journal, 30 Mar 18

icemyth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2018

86.9 kg Lost so far: 13.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

3798 kcal

Fat: 93.65g | Prot: 91.53g | Carbs: 253.84g. Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Wilko Chicken and Stuffing Sandwich, Carling Lager (Pint). more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

icemyth's Weight History

View Complete History

icemyth's Journal, 30 Mar 18

Submit a Comment

icemyth's Weight History