apantoja's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

67.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

1450 kcal

Fat: 39.24g | Prot: 77.15g | Carbs: 196.61g. Breakfast: Skinny Latte (Regular), Toast Me!. Lunch: Beef in Red Wine Sauce, Diet Coke (Can). Dinner: Beef Burritos. Snacks/Other: Dried Cranberries, Latte Coffee, Starmix, Tinned Strawberries in Juice. more...

1748 kcal

Exercise: Bowling - 20 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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apantoja's Journal, 25 Jun 12

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apantoja's Weight History