apantoja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 318 * 51%
Fat:
 
Prot:
 
Carbs:
15.14g
 
6.56g
 
39.57g
2008*  1690
January 2019
Mon 7: 548 * 88%
Fat:
 
Prot:
 
Carbs:
21.54g
 
16.30g
 
69.32g
- -
Wed 2: 1901 * 306%
Fat:
 
Prot:
 
Carbs:
91.87g
 
112.28g
 
151.97g
- -
December 2018
Sat 22: 217 * 35%
Fat:
 
Prot:
 
Carbs:
8.70g
 
5.70g
 
26.90g
- -
October 2018
Mon 1: 470 * 76%
Fat:
 
Prot:
 
Carbs:
18.15g
 
30.38g
 
41.88g
- -
September 2018
Sun 30: 693 * 111%
Fat:
 
Prot:
 
Carbs:
20.40g
 
32.86g
 
86.30g
- -
August 2018
Wed 8: 1001 * 161%
Fat:
 
Prot:
 
Carbs:
32.12g
 
65.58g
 
108.65g
1952*  951
Fri 3: 628 * 101%
Fat:
 
Prot:
 
Carbs:
18.79g
 
37.19g
 
76.05g
- -
July 2018
Tue 24: 332 * 53%
Fat:
 
Prot:
 
Carbs:
11.70g
 
17.00g
 
36.88g
- -
Fri 20: 323 * 52%
Fat:
 
Prot:
 
Carbs:
9.37g
 
24.89g
 
33.23g
- -
Wed 18: 239 * 38%
Fat:
 
Prot:
 
Carbs:
4.02g
 
2.80g
 
51.70g
- -
Tue 17: 1121 * 180%
Fat:
 
Prot:
 
Carbs:
56.02g
 
75.72g
 
80.39g
- -
Mon 16: 704 * 113%
Fat:
 
Prot:
 
Carbs:
21.03g
 
47.87g
 
78.88g
- -
Sun 15: 709 * 114%
Fat:
 
Prot:
 
Carbs:
23.25g
 
45.25g
 
77.46g
- -
Sat 14: 617 * 99%
Fat:
 
Prot:
 
Carbs:
34.29g
 
49.01g
 
26.33g
- -
Fri 13: 990 * 159%
Fat:
 
Prot:
 
Carbs:
52.55g
 
58.15g
 
68.57g
- -
Thu 12: 743 * 119%
Fat:
 
Prot:
 
Carbs:
19.44g
 
64.09g
 
68.50g
- -
Wed 11: 1101 * 177%
Fat:
 
Prot:
 
Carbs:
49.44g
 
66.26g
 
92.12g
2019*  918
Tue 10: 888 * 143%
Fat:
 
Prot:
 
Carbs:
37.29g
 
54.52g
 
75.61g
- -
Mon 9: 599 * 96%
Fat:
 
Prot:
 
Carbs:
14.15g
 
47.91g
 
64.40g
- -
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