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apantoja's Journal

 
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03 September 2022

Weight: Lost so far: Still to go: Diet followed:
53.3 kg 32.7 kg 0 kg Reasonably Well
   Add Comment Losing 0.0 kg a Week

09 June 2022

Weight: Lost so far: Still to go: Diet followed:
53.8 kg 32.2 kg 0 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

31 January 2022

Weight: Lost so far: Still to go: Diet followed:
62.2 kg 23.8 kg 0 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

20 January 2022

Weight: Lost so far: Still to go: Diet followed:
62.6 kg 23.4 kg 0 kg Reasonably Well
   (13 comments) Losing 1.0 kg a Week

07 January 2022

Keto Vanilla Custard
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Tastes like creme brûlée but without the sugar, dairy or grains. I replaced corn starch with almond flour but konjac flour can also be used. In the same way we replace undesirable ingredients in a recipe, we can replace negative thoughts and feelings that don’t support fast healing.
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Ingredients (serves 6):
▪️1 -13oz can coconut milk @naturesgreatestfoods .
▪️1 cup of filtered water.
▪️3 tbs natural sweetener @lakanto .
▪️1 tsp vanilla @nielsenmassey .
▪️3 tbs almond flour @terrasoul .
▪️pinch of sea salt @gustusvitae .
▪️1 egg @vitalfarms .
▪️1 cinnamon stick @spicelyorganics .
▪️zest of one organic orange @sunkistcitrus .
▪️mint and fresh berries to decorate @pattysherbs .
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Directions:
Mix all the ingredients in a blender except for the cinnamon stick and orange zest. Pour into a pot and add the zest and the cinnamon. Simmer at low heat for about 5 minutes until it thickens. Divide the mix in ramekins and place them in the fridge for about 2 hours. Decorate with fresh berries and mint before serving..
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