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I didn't expect a loss so soon after the weekend! Very pleased!😁
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87.2 kg
Lost so far: 13.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 70.49g | Prot: 49.06g | Carbs: 159.19g.
Breakfast: John West Squid in Olive Oil, Cucumber (with Peel), Hellmann's Light Mayonnaise, Asda Fresh Tastes Herb Salad, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Dinner: Green Olives (Pickled, Canned or Bottled), Costa Coffee Skimmed Americano (Primo), Butter, Bread (Home Recipe or Bakery), Roll, Zizzi Antipasti Siciliana. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2992 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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