tonycox's Journal, 22 Mar 18

Well done me
108.9 kg Lost so far: 6.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
2742 kcal Fat: 83.99g | Prot: 91.17g | Carbs: 399.26g.   Breakfast: Halls Soothers. Lunch: Heinz Light Salad Cream, Batchelors Deli Box Noodles Chow Mein. Dinner: Pepperoni Pizza. Snacks/Other: Ham Sandwich with Spread, McDonald's Hot Chocolate (Large). more...
Losing 7.7 kg a Week

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tonycox's Weight History


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