Weigh In record (no journal entry) for 21 March 2018
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 98.51g | Prot: 82.85g | Carbs: 35.02g.
Breakfast: Mickey T Eight MCT Oil, Bragg Organic Apple Cider Vinegar. Lunch: Kroger Pork Rinds, Ranch Salad Dressing, Taylor Farms Kale Chopped Salad (Bag), Great Value Sliced Mushrooms, Windset Farms Concerto Grape Tomatoes, Avacado green pesto, Tuna in Water (Canned). Dinner: Strawberries, Green Leaf Lettuce, Narragansett Creamery Mozzarella, Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bob's Red Mill Unsweetened Shredded Coconut, Lindt 85% Dark Chocolate, Fat Bomb, Almonds. more...
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2402 kcal
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Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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patsypureheart's Weight History
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