patsypureheart

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

84.4 kg

Lost so far: 5.4 kg

Current Weight

78.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 4.1 kg

patsypureheart's Weight History

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

View Complete Cook Book

	Regular Cream Cheese
	Chicken Broth, Bouillon or Consomme
	Roasted Grilled or Baked Chicken Breast
	Mountain Biking
	Sauna
	Zumba