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patsypureheart
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patsypureheart's Journal
patsypureheart's Profile
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Weight History
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22 January 2024
I had reached my goal last spring and maintained until the mid of October. I see this pattern over and over again, gaining weight in November, as I end up having sugar again, and then needing it, a vicious cycle.
I di get back on the wagon much easier and earlier this time around. I don't hate myself for cycling in and out...a typical pattern. i am thinking I should go away for Christmas somewhere warm, where I need to wear a bathing suit and shorts more often would be a good present for myself.
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
5.4 kg
4.1 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
17 August 2021
I can’t weigh in today! Not going to.
I’ve had enough stress to bury myself.
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
6.8 kg
2.7 kg
Reasonably Well
Add Comment
steady weight
06 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
6.8 kg
2.7 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
14 June 2021
I am tweaking my diet to be in line with Ted Naimans PE diet. Protein to energy ratio.
I want to add veg into my way of eating in the correct ratio. I have had wonderful healing with rosacea, inflammation.
I grow a garden, and like to include low carb veg as needed.
I also am focusing on resistance training. Push-ups .3 sets of 8
Max 3 sets of 50.
Bike ride hard and fast. 30
I’d like to see what I can accomplish upping my protein levels
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04 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
5.0 kg
4.5 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
patsypureheart's Weight History
View Complete History