tonycox's Journal, 21 Mar 18

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Had a bad meal 2pizza and garlic bread

110 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

4702 kcal

Fat: 179.78g | Prot: 166.45g | Carbs: 579.25g. Breakfast: Sainsbury's All Butter Croissant. Lunch: Batchelors Deli Box Noodles. Dinner: Pizza Hut Medium Italian Pepperoni Feast. Snacks/Other: Weetabix Ready Brek, Weetabix Ready Brek, Weetabix Ready Brek, Thick Crust Pepperoni Pizza. more...

2968 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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tonycox's Journal, 21 Mar 18

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tonycox's Weight History