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Bonus after the (usual) heavy weekend
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88.4 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.56g | Prot: 38.07g | Carbs: 174.63g.
Breakfast: Bananas, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Alpro Blackberry Soya Yogurt. Dinner: Hellmann's Light Mayonnaise, Carrots, Green Peas (Frozen), Tetley Tea with Semi-Skimmed Milk, Baked Potato (Peel Eaten), Birds Eye Chicken Pie. Snacks/Other: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate. more...
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3031 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Working - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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