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No weight loss this week but no gain either! I put it down to a good weekend watching the rugby!
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89.6 kg
Lost so far: 10.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.86g | Prot: 76.09g | Carbs: 120.76g.
Breakfast: Aldi Breaded Chicken Mini Fillets, Hellmann's Light Mayonnaise, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Hellmann's Mayonnaise with A Pinch of Mustard, Morrisons English Mustard, Green Peas (Frozen), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Breaded Chicken Fillet. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3073 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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