KBCoole's Journal, 15 Mar 18

Woohoo!! Weighing in early before last nights mega meal actually takes affect. Cheating I know 😂
85.6 kg Lost so far: 6.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:
1322 kcal Fat: 61.80g | Prot: 75.36g | Carbs: 113.53g.   Breakfast: Heinz Baked Beans , Semi-Skimmed Milk, Red Onions, Cherry Tomatoes, Pilgrims Choice Extra Mature Cheddar, Mushrooms , Egg. Dinner: Tesco Red Pepper, Aspall White Wine Vinegar, Olive Oil , Wholegrain Mustard, Garlic , Honey , Green Giant Sweetcorn , Lettuce, Beetroot, Tesco Bistro Salad, Radish, Asda Spring Onions, Asda Baby New Potatoes, Cherry Tomatoes, Mayonnaise , Carrots , Tesco Lighter Halloumi, Quorn Chicken Style Pieces. Snacks/Other: Grapes, Tyrrells Sweet & Salty Popcorn. more...
Losing 2.6 kg a Week

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Comments 
well done! 
15 Mar 18 by member: Yasmine15585
Didn't know you could do that! I assumed the minute the food pass the lips, it goes straight on the scales! 
15 Mar 18 by member: Dozyjane

     
 

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KBCoole's Weight History


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