Weigh In record (no journal entry) for 12 March 2018
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 32.98g | Prot: 37.79g | Carbs: 185.18g.
Breakfast: Sainsbury's Sugar Snap Peas. Lunch: Granny Smith Apples, Spiced Tomato & Red Lentil Soup. Dinner: Asda Shortbread Fingers, Lettuce, Red Onions, Feta Cheese , Asda Chosen By You Hot & Spicy Salsa, Sour Cream, Morrisons Mixed Beans, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Aldi Toffee Popcorn (Epic Snacks). more...
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Losing 0.1 kg a Week
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