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Very pleased! Have stayed away from the scales for a couple of weeks due to heavy weekends.... 4.5 lb drop ..... I'll take that!
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89.6 kg
Lost so far: 10.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.79g | Prot: 52.52g | Carbs: 133.34g.
Breakfast: Beetroot, Pears, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Activia Intensely Creamy Peaches & Cream, Tetley Tea with Semi-Skimmed Milk. Dinner: Lasagna with Meat, Spring Onions, Cucumber (with Peel), Tomatoes, Morrisons Sweet Baby Leaf Salad. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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2963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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