Weigh In record (no journal entry) for 06 March 2018
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 91.87g | Prot: 69.54g | Carbs: 25.67g.
Breakfast: Just Tomatoes Organic Just Blueberries, Strawberries, Whipped Light Cream (Unsweetened), Grape Tomatoes, Cream Cheese, Egg. Lunch: Smart Powders Chocolate Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Grape Tomatoes, Pearls Pimento Stuffed Spanish Green Olives, Calavo Avocado, Ground Beef (Cooked), Ranch Salad Dressing, Radish. Snacks/Other: Fat Bomb, Trader Joe's Green Leaf Lettuce. more...
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2800 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Mountain Biking - 18 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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patsypureheart's Weight History
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