Weigh In record (no journal entry) for 24 February 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1662 kcal
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Fat: 57.61g | Prot: 109.08g | Carbs: 177.72g.
Breakfast: Elephant Atta Chapattis, Bhindi, Twinings Cranberry, Raspberry & Elderflower Tea. Lunch: Basmati Rice (Cooked), Thai Red Curry. Dinner: Hard-Boiled Egg, Elephant Atta Chapattis, Elephant Atta Chapattis, Iceland Chicken Breast Mince. Snacks/Other: Snickers Snickers Bar (41.7g), Optimum Nutrition 100% Gold Standard Whey Protein, Pineapple, Cottage Cheese, Ryvita Black Pepper Crackers For Cheese. more...
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1739 kcal
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Exercise:
Weight Training 1/2 hour - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 8.5 kg a Week
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