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Woohoo!!
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1410 kcal
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Fat: 22.80g | Prot: 52.64g | Carbs: 104.96g.
Breakfast: Hard-Boiled Egg . Lunch: Tesco Little Gem Lettuce, Radish, Quorn Chicken Style Pieces, Cucumber (with Peel) , Young Green Onions, Cherry Tomatoes, Hellmann's Light Mayonnaise. Dinner: Cabernet Sauvignon Wine , Quorn Bolognese, Spaghetti. Snacks/Other: Tesco Seedless Red Grapes. more...
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2604 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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