Weigh In record (no journal entry) for 21 February 2018
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93.0 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1054 kcal
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Fat: 31.57g | Prot: 83.23g | Carbs: 109.84g.
Breakfast: Tomatoes, Beetroot, Hard-Boiled Egg, Asda Fresh Tastes Herb Salad, Branston Hot Chilli & Jalapeno Relish, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: HP Brown Sauce, Potato, Cooked Swede (Fat Not Added in Cooking), Broccoli, Cauliflower, Tesco Pork Chop. Snacks/Other: Morrisons Minestrone Cup Soup, Activia Intensely Creamy Strawberry. more...
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3175 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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