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So happy with this small loss! Given that I was away over the weekend which involved THREE takeaways 😂 but I stayed focused for the rest of the week worked hard at my training sessions and didn't attend works do to celebrate the Chinese new year this Friday. I feel positive and ready to make further progress and look forward to seeing how much I can loose in a full week without setbacks. I am still going strong in making my dinners from scratch and I haven't had a ready meal this year as yet which if you knew me you would know it's a massive achievement as I hate cooking 😅 however the meal prep has been easier than I anticipated. Have a great week guys x
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85 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1972 kcal
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Fat: 61.67g | Prot: 55.92g | Carbs: 250.45g.
Lunch: Lemon Juice (Canned or Bottled), Poultry Seasoning, Paprika, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Asda Frozen Mixed Vegetables, Tesco Sliced Mixed Peppers, Knorr Chicken Stock Pot, Tesco Smoked Bacon Medallions, Potato, Iceland Pork Loin. Snacks/Other: Fibre One Salted Caramel Square, Co-Op Meringue Nests, Lindt Hallo Salted Caramel. more...
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Losing 0.4 kg a Week
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