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Is it ok to hate your fitness instructor? Because I hate mine! 😂😂😂 After horrendous weekend away calorie wise (just logged best to my memory all of the crap I ate 😢) I went to class tonight and it was all over body workout one! Squats, crunches, jumping jacks, running, push ups 😱😱😱 and so on... I felt like I was going to die! Even the 3k power walk home was hard as my knees were all wobbly 😅 I now know it was not worth it to eat so much over the weekend and this class didn't even begun to burn off the damage I did. I was supposed to be out on Friday on works Chinese new year party but I think I will not go as every time I make progress some event happens and I'm back to square one. this month I want to make progress and I will stay focused and working hard at my PTs and will see what magic I can do!
View Diet Calendar, 12 February 2018:
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2790 kcal
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Fat: 140.25g | Prot: 108.95g | Carbs: 269.83g.
Breakfast: Asda Hash Browns, Asda Smart Price Chopped Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Wall's Thick Pork Sausages (48g), Fried Egg with Fat, Hartley's Best Strawberry Jam, Butter, Hovis Wholemeal Brown Bread. Dinner: Meatballs with Sauce (Mixture), Thai Taste Rice Vermicelli Noodle Nests. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Lindt Nocciolatte. more...
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2508 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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