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Had an "eat the world" week but still lost a gram so I'm just going to put this week behind me and start again. Need to restock the fresh veggies as I definitely missed them this week
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2334 kcal
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Fat: 93.20g | Prot: 83.68g | Carbs: 197.73g.
Breakfast: Poached Egg , Linda McCartney Vegetarian Sausages, Heinz Baked Beans , Iceland Potato Waffles. Dinner: Butter , Sainsbury's Tiger Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni Cheese. Snacks/Other: Cava, Prosecco, Beer, Sainsbury's Mange Tout. more...
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2488 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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