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94.1 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1350 kcal
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Fat: 43.78g | Prot: 87.68g | Carbs: 146.06g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Go Ahead! Fruit Bakes. Dinner: Beef Stew, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Dominion Yogurt Fruits, Activia Fat Free Cherry Yogurt, Batchelors Cup A Soup Potato & Leek. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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