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New to this group / app and have struggled with my weight all my life. One week in, reading how supportive you are to each other and monitoring my calories I have lost 5.2kg and am under 14 stone for the first time in years. Hurrah and thank you!
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2537 kcal
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Fat: 72.07g | Prot: 69.84g | Carbs: 203.05g.
Lunch: Multigrain Bread, Multigrain Bread, Linda McCartney Vegetarian Sausages, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Asda Chosen By You Ultra Thin Feta & Grilled Pepper Pizza, Schweppes Indian Tonic Water, Gin, Gin. Snacks/Other: Carling Lager (Pint), Carling Lager (Pint), Tesco Cheese Twists, Asda Spinach & Feta Parcels, KP Dry Roasted Peanuts (Bag), Crisps, Carling Lager (Pint). more...
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2490 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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