|
morning
|
93.8 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1248 kcal
|
Fat: 30.63g | Prot: 46.00g | Carbs: 113.48g.
Breakfast: Asda Fresh Orange Juice, Hard-Boiled Egg, Aldi Torchon Ham, Tetley Tea with Semi-Skimmed Milk. Dinner: Branston Pickle, Cucumber (with Peel), Onions, Tomatoes, Asda Fresh Tastes Herb Salad, McCain Curly Fries, Aldi Southern Fried Chicken Wrap, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Carling Lager (Pint), Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
|
2738 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|