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Fri and Mon off work
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94.9 kg
Lost so far: 5.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1432 kcal
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Fat: 59.59g | Prot: 118.19g | Carbs: 88.68g.
Breakfast: Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Coffee with Milk, Coffee with Milk, Egg. Dinner: Aldi Sweet Chilli Sauce, Whitebait, Tesco Cider & Mustard Sauce, Stir Fried Vegetables, Potato Rosti, Tesco Chicken Breast Fillets (130g), Coffee with Milk. Snacks/Other: Sauvignon Blanc Wine, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Swede (Fat Not Added in Cooking), Carrots, Roasted Grilled or Baked Chicken, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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