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Not sure the scales were working properly as that's a big loss! Maybe it was the fast day yesterday ?
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1892 kcal
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Fat: 62.50g | Prot: 51.04g | Carbs: 142.99g.
Lunch: Hard-Boiled Egg , Sainsbury's Bistro Salad Baby Leaf, Hard-Boiled Egg , Cucumber (with Peel) , Hellmann's Light Mayonnaise, Asda Spring Onions. Dinner: French Onion Soup, Leek and Potato Soup, Asda Cheese & Onion Pasty. Snacks/Other: Estrella Damm, Estrella Damm, Estrella Damm, Amstel Lager. more...
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2680 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 15.1 kg a Week
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