Weigh In record (no journal entry) for 03 February 2018
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92 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2018:
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1825 kcal
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Fat: 59.84g | Prot: 54.10g | Carbs: 119.26g.
Lunch: Green Leaf Lettuce , Aspall Red Wine Vinegar, Extra Virgin Olive Oil, Soft Boiled Egg, Cherry Tomatoes, Cheese, Soft Boiled Egg, Tesco Pickled Red Cabbage, Lettuce, Cherry Tomatoes. Dinner: Prosecco, Prosecco, Sauvignon Blanc Wine , Red Table Wine , Prosecco, Cabernet Sauvignon Wine , Red Table Wine , Cooked Spinach (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tesco Cauliflower, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Camembert Cheese . Snacks/Other: Tesco Vegetarian Sausage Rolls. more...
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2705 kcal
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Exercise:
Ironing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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