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Glucose was 85. That's a better number than I expected after 106 last week. Focusing on proteins, fruits, vegetables, and nuts went well last week. I need to focus on finding new flavors and recipes and keep the variety going. That will be key for me. I made a big batch of barbacoa last night and it will go really well with several meals this week.
Thanks for all the support.
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98.8 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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