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msvanhorn's Journal

msvanhorn's Profile | Weight History

1 to 5 of 38

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17 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	7.7 kg	5.9 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

03 March 2018

blood sugar at 111. Getting below 214 will be the first time in a very long time.

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	7.1 kg	6.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

18 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
97.6 kg	6.7 kg	6.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

11 February 2018

glucose at 113. I had a few extra carbs at a gathering last night. I'll check again tomorrow to see if it settled back.

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	6.3 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

03 February 2018

Glucose was 85. That's a better number than I expected after 106 last week. Focusing on proteins, fruits, vegetables, and nuts went well last week. I need to focus on finding new flavors and recipes and keep the variety going. That will be key for me. I made a big batch of barbacoa last night and it will go really well with several meals this week.

Thanks for all the support.

Weight:	Lost so far:	Still to go:	Diet followed:
98.8 kg	5.5 kg	8.1 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

msvanhorn's Weight History

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