Weigh In record (no journal entry) for 02 February 2018
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2420 kcal
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Fat: 55.43g | Prot: 116.40g | Carbs: 222.89g.
Breakfast: Date Bar, Boiled Egg, Primula Cheese Light, Kingsmill Tasty Wholemeal Bread. Lunch: Walkers Wotsits (16.5g), Lurpak Spreadable Lightest, Kingsmill Wholemeal Bread, Morrisons Carvery Cooked Ham. Dinner: Sauvignon Blanc Wine, Bilash Garlic & Coriander Naan Bread, Goat Curry, Tesco Pilau Rice (250g). Snacks/Other: PhD Diet Whey. more...
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Losing 1.0 kg a Week
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caztom310's Weight History
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