caztom310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 850 * 49%
Fat:
 
Prot:
 
Carbs:
21.89g
 
67.29g
 
95.67g
- -
Mon 5: 1496 * 85%
Fat:
 
Prot:
 
Carbs:
65.97g
 
83.01g
 
95.20g
- -
Sun 4: 1419 * 81%
Fat:
 
Prot:
 
Carbs:
55.15g
 
74.18g
 
141.00g
- -
Sat 3: 284 * 16%
Fat:
 
Prot:
 
Carbs:
14.70g
 
20.20g
 
17.20g
- -
Thu 1: 831 * 47%
Fat:
 
Prot:
 
Carbs:
32.29g
 
43.96g
 
86.58g
- -
February 2018
Wed 28: 1312 * 75%
Fat:
 
Prot:
 
Carbs:
29.96g
 
58.10g
 
169.81g
- -
Tue 27: 1508 * 86%
Fat:
 
Prot:
 
Carbs:
52.31g
 
53.00g
 
207.43g
- -
Mon 26: 1550 * 89%
Fat:
 
Prot:
 
Carbs:
69.59g
 
67.79g
 
169.61g
- -
Sun 25: 1042 * 60%
Fat:
 
Prot:
 
Carbs:
42.98g
 
44.08g
 
118.37g
- -
Sat 24: 1422 * 81%
Fat:
 
Prot:
 
Carbs:
40.53g
 
56.17g
 
141.98g
- -
Fri 23: 1905 * 125%
Fat:
 
Prot:
 
Carbs:
42.56g
 
82.16g
 
207.86g
- -
Thu 22: 1742 * 114%
Fat:
 
Prot:
 
Carbs:
40.08g
 
54.38g
 
156.52g
- -
Wed 21: 524 * 34%
Fat:
 
Prot:
 
Carbs:
27.88g
 
32.10g
 
32.21g
- -
Thu 8: 733 * 48%
Fat:
 
Prot:
 
Carbs:
28.49g
 
36.73g
 
82.82g
- -
Wed 7: 370 * 24%
Fat:
 
Prot:
 
Carbs:
14.10g
 
42.60g
 
18.40g
- -
Tue 6: 316 * 21%
Fat:
 
Prot:
 
Carbs:
8.58g
 
12.32g
 
22.54g
- -
Mon 5: 1964 * 128%
Fat:
 
Prot:
 
Carbs:
63.38g
 
86.28g
 
121.78g
- -
Sun 4: 312 * 20%
Fat:
 
Prot:
 
Carbs:
16.70g
 
22.80g
 
20.90g
2314*  2002
Sat 3: 761 * 50%
Fat:
 
Prot:
 
Carbs:
39.51g
 
48.47g
 
46.73g
2314*  1553
Fri 2: 2420 * 158%
Fat:
 
Prot:
 
Carbs:
55.43g
 
116.40g
 
222.89g
- -
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