Yasmine15585's Journal, 31 Jan 18

So pleased for you x 

Yayyyy!  

It's a great feeling when you can have a blow out and it still doesn't mess up your hard work completely, isn't it? 

Sounds to me that you enjoyed yourself and we need to go off plan sometimes just to jump start our progress...I received this information from a mentor for me on this site. We have to enjoy our lifestyle journey to make it sustainable.. a mind set of this is... this is my lifestyle not a quick fix Ive been training my mind to think...and you are doing that...very proud of you on your progress sweetie;)  

You deserve an escapade once in a while, Yasmine! Agree with Maxie. The journey should be enjoyable to sustain in the long run 

Go bf pay day whoo whoo 👍 

Thanks all! Thanks Maxie! I'm off on a trip to London in 3 weeks, I'll definitely be enjoying myself then too :) 

Have a great time and a very pleasant trip ...I love traveling and yes I also do enjoy myself too;) 

Thanks! I want all the ice cream and melted cheese lol 

Don’t worry! We all have cheat days or even weekends! I caved & had a dominos on Saturday night & it resulted in a gain so well done for keeping it at a loss!! Something is better than nothing! X 

thanks Tamara! I love dominos lol 

you lucky,Coke has a high sugary content, i prefer tequila has zero calories, keep up the weight loss :)  

Nope Jashan R: tequila has 104 Cal + 8 g Carbs per 1.5-oz serving. 

Takeaways are good - it tricks the body into thinking we're not dieting ;) 

Well done! Goes to prove hard work pays off and you can still enjoy yourself 😊