icemyth's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

97.2 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

879 kcal

Fat: 29.67g | Prot: 48.13g | Carbs: 97.97g. Dinner: Patak's Lime Pickle, Tesco Value Plain Naan Bread, Chicken Tikka Masala. Snacks/Other: Whitworths Berry & White Chocolate Shot, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

2603 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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icemyth's Journal, 29 Jan 18

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icemyth's Weight History