Weigh In record (no journal entry) for 29 January 2018
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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735 kcal
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Fat: 34.09g | Prot: 45.71g | Carbs: 65.27g.
Breakfast: Tesco Medium Eggs, Lurpak Spreadable Lighter, Hovis Seed Sensations (Small). Lunch: Morrisons Eat Smart Natural Fromage Frais, Banana, Meridian Natural Peanut Butter. more...
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Losing 0.0 kg a Week
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 Comments
tracking my calories properly for the first time...wish me luck
31 Jan 18 by member: caztom310
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caztom310's Weight History
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