|
lost 6 lb so far this year
|
97.7 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1090 kcal
|
Fat: 28.82g | Prot: 55.94g | Carbs: 150.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Waitrose Essential Cox Apples, Hard-Boiled Egg, Warburtons Sandwich Thins, Hellmann's Light Mayonnaise, Tetley Tea with Semi-Skimmed Milk. Dinner: Chilli Con Carne, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Coffee with Milk, Hellmann's Light Mayonnaise, Tomatoes, Sainsbury's Cooked Ham Slices, Warburtons Sandwich Thins. more...
|
|
2828 kcal
|
Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|