Weigh In record (no journal entry) for 23 January 2018
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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514 kcal
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Fat: 19.67g | Prot: 30.38g | Carbs: 55.59g.
Breakfast: Sugar, Harris Teeter Blueberries, Plain Crepe, Great Value Deli Style Sliced Swiss Cheese, Beaver Honey Mustard, Nature's Own Butter Top Enriched Bread, Hillshire Farm Deli Select Pastrami. more...
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Losing 1.2 kg a Week
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popatop75's Weight History
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