popatop75 - Member

popatop75

Joined January 2014

Posts

264

Following

Followers

Weight History

Start Weight

88.5 kg

Lost so far: 3.2 kg

Current Weight

85.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

73.7 kg

Still to go: 11.6 kg

i picked the weight i want to be and consume 1-2 hundred calories over under that count intake,,,, every two weeks i pig out without guilt, i'm 64. male, and wish to travel smartly, cheap sleeping but fine dining to save money

popatop75's Weight History

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Following

	lindalove1
	Last weigh in: Losing 0.3 kg a Week

	hoss131
	Last weigh in: Losing 0.5 kg a Week

popatop75's Cook Book

Calories: 150kcal | Fat: 5.88g | Carbs: 18.61g | Prot: 6.92g

Apple Oat Pancakes

Apple cinnamon pancakes packed with fiber and protein.

Calories: 434kcal | Fat: 10.45g | Carbs: 59.35g | Prot: 24.09g

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

View Complete Cook Book

popatop75's Recent Food & Exercise

	Egg
	Corn Tortilla
	Bacon
	Bicycling (slow) - 18/kph
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph

View Diet Calendar