Weigh In record (no journal entry) for 20 January 2018
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2213 kcal
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Fat: 109.94g | Prot: 123.61g | Carbs: 192.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Subway 6" Steak & Cheese, Great Value Mild Cubed Cheddar Cheese, Publix Red Seedless Grapes, Turkey Sandwich. Dinner: Arby's Fish Sandwich, Arby's Potato Cakes (2). Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Kroger Salted Peanuts. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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