I ate "Poorly" at 124% of goal and hit all activity goals...
|
71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2018:
|
1940 kcal
|
Fat: 70.42g | Prot: 131.47g | Carbs: 208.82g.
Breakfast: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Turkey Sandwich, Premier Nutrition High Protein Shake - Vanilla. Dinner: Dole Creamy Coleslaw, Signature Cafe Rosemary Chicken & White Bean Soup, House Foods Tofu Shirataki Noodles. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Brownies. more...
|
Gaining 3.5 kg a Week
|
Comments
Those Cheesy Double Beef Burritos will get you every time, wink, wink, have a good weekend John!!
20 Jan 18 by member: Steven Lloyd
|
Looks like you are already back on track!!
20 Jan 18 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|