|
I am happy with that loss (weigh ins once a week on Sunday morning),given that I had a massive meal out last Sunday and had a semi-naughty Monday (finishing cheesecake left from Sunday lol)! I have been cooking all of my evening meals from scratch so i know exactly what goes in it and avoiding any ready meals which contain chemicals and usually loads of added sugar. I have done the shopping of produce and veg for this week and planned my meals for the week, another Thai/oriental bonanza, although I will be making cauliflower rice for the first time to replace normal rice and to reduce calorie intake. I hope the weather gets better so I can do more of my 5k power-walks which I love as I need to up my exercise to 3 times a week. Have a great week everyone!
|
84 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1527 kcal
|
Fat: 44.37g | Prot: 132.14g | Carbs: 153.47g.
Breakfast: Satsuma. Lunch: Red Onions, Mushrooms, Sugar, Morrisons English Mustard, Onken Fat Free Natural Yoghurt, Radishes, Mixed Salad Greens, Frylight Sunflower Oil Spray, Potato, Waitrose Essential Frying Steak. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tesco Bourbon Cream Biscuits. more...
|
Losing 1.0 kg a Week
|