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Morning glucose reading - 109
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1111 kcal
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Fat: 53.06g | Prot: 69.06g | Carbs: 94.87g.
Breakfast: Al Fresco Country Style Chicken Sausage Links, Meijer Grade A Large Egg. Lunch: Soylent Powder Version 1.8. Snacks/Other: Newtons Raspberry Newtons Cookies. more...
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Losing 1.0 kg a Week
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msvanhorn's Weight History
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