Weigh In record (no journal entry) for 21 January 2018
|
83.0 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1477 kcal
|
Fat: 102.97g | Prot: 71.62g | Carbs: 73.31g.
Breakfast: Bullet Proof Coffee, Flaxseed Seeds, Chicken Breast. Lunch: Vinaigrette Dressing, Grape Tomatoes, Calavo Avocado. Dinner: Vegetable Soup (Home Recipe), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Mug Cake, Herbal Tea. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsypureheart's Weight History
|