Weigh In record (no journal entry) for 20 January 2018
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100.4 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1986 kcal
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Fat: 103.56g | Prot: 133.06g | Carbs: 143.37g.
Breakfast: Soylent Powder Version 1.8. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Market Salad. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Nut Harvest Sea Salted Whole Cashews, Kind Fruit & Nut Almond & Coconut Bar. more...
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Losing 2.0 kg a Week
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msvanhorn's Weight History
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