Weigh In record (no journal entry) for 19 January 2018
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2388 kcal
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Fat: 123.41g | Prot: 109.36g | Carbs: 224.05g.
Breakfast: Brownie, Pasta Carbonara, Mayonnaise, Nature's Own Butter Top Enriched Bread, Kroger Deli Sliced Honey Ham, Kraft Raspberry Vinaigrette Salad Dressing, Coleslaw, 2% Fat Milk, Trix Cereal, Pepperidge Farm Linzer Raspberry Cookies, Raspberries, Almond Pancakes. more...
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Losing 2.4 kg a Week
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 Comments
Great effort these past two weeks - keep doing it!
19 Jan 18 by member: From371to184
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popatop75's Weight History
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