Weigh In record (no journal entry) for 19 January 2018
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
3295 kcal
|
Fat: 84.81g | Prot: 141.78g | Carbs: 504.24g.
Breakfast: Xagave Agave Nectar, Egg White, Oats, Egg White, Barilla spaghetti n.5 Whole Wheat, Tomatoes. Lunch: Colombina crakeñas integrales, Brown Rice. Dinner: Extra Virgin Olive Oil, Egg, Plantains. Snacks/Other: Bimbo pan integral 100%, Blue Diamond Almond Breeze Unsweetened Almond Milk, Almonds, Oats, Bananas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|