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I ate at 110% of goal and hit all activity goals...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1210 kcal
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Fat: 23.00g | Prot: 141.45g | Carbs: 110.50g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Ore-Ida Sweet Potato Fries, Kroger Tilapia Fillets, Stonefire Tandoor Baked Mini Naan (50g). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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